Sunglasses, They Make You Look Great!

Posts Tagged ‘eye care vision’

Eyes Workout helps to progress Eye vision:

1. Work out

First of all, sit down in a comfortable position. Cover your eyes by the palms of your hands. Don’t push the eyeballs. Try to relax and watch the darkness for 30 seconds. Respire gently and severely all the moment.

1.2 – Exercise Sitting in the same position, look up and hold so for 5 seconds. Then free. Now look down hold so for 5 seconds. Afterward, again, free. Make 5 repetitions.

1.3 – Work out Now look right, hold for 5 seconds and release. After that look left, hold for 5 seconds and rest your eyes. Make 5 repetitions.  Read more... (551 words, estimated 2:12 mins reading time)