Sunglasses, They Make You Look Great!

Your eyes will give you the kind of vision you demand of them-no more and no less. You must make proper seeing habits an intrinsic part of everything you do, and as the habits become routine and subconscious you will reap the reward in relaxed tension, in increased clarity of mental functioning and control. Improve your vision in no time at all.

After all, since you use your eyes all the time it is obviously important to use them right all the time. Except when our eyes cause us trouble, we are apt to be unaware of them or of the way in which we use them. Here are a couple of ways of incorporating your new seeing habits in your daily activities for eye sight improvement.

1. Riding on subway, train or bus.

Look around you on any vehicle and you will observe the faces of the other passengers. They are staring vacantly around them, their expression is blank with boredom; or they are fidgeting because they are late, tense because they are attempting to crowd past someone else; frowning because they are carrying their worries along with them or peering at signs whose fine print they find it difficult to decipher.

Has it occurred to you that you are giving the same impression of tension and in so doing that you are creating conditions of strain which affect your vision?

Sit back comfortably with your spine straight and your head erect. Don’t stare or let your eyes glaze as you keep them fixed on the landscape. Shift your eyes easily from the windows on your side to those on the other. Let the landscape slide toward you as effortlessly as the scene on a motion-picture screen. Let your vision shift from near to far distance.

Nature has provided the finest and most natural rest for the eyes in the form of eyelids. Close your eyes lightly, shutting out the glare and visualize a pleasing scene as vividly as you can. This is an excellent way to improve your vision. To prevent staring, summon up pictures that have movement in them so that the eyes will move behind the closed lids.

For instance, as the train or bus moves along, imagine that you are passing a fence with smooth, sharply pointed pickets. See the fence. Paint each picket carefully with white paint. Then slowly dip your mental paintbrush into black ink and on the first picket paint a clear black A, a B on the second, a C on the third, and so forth. Stand back to admire your handiwork seeing clearly each black letter on its white picket for good eye health care.

Open your eyes and hunt for a black letter on a white background in one of the billboards that usually adorn trains and buses, or on a passing sign outside the window. Compare the printed A with the one you have painted and look from one to the other.