Sunglasses, They Make You Look Great!

Migraine prevention is the great goal of almost all the research currently being done on this condition. As the causes and mechanisms of migraine are being discovered and understood, this leads to new developments in both treatment and prevention. While it might seem that actual prevention is just a fantasy that isn’t really achievable, migraine research has shown that there are some surprisingly simple things that can be done not just to provide effective treatment but to help with actual prevention itself.

One of the biggest advances in the research has been with regard to migraine triggers. A great many of these have been discovered, falling into two categories: controllable and uncontrollable. Uncontrollable triggers might be things like changing weather patterns. For example, big swings in barometric pressure, a high humidity, and certain types of wind can all trigger a migraine. One might think migraine prevention would be impossible when it comes to these factors, but they might at least be mitigated to some extent.

Another type of migraine that some feel falls into the “uncontrollable” category would be the menstrual migraine. After all, a woman can’t very well just stop menstruating to prevent a headache. Yet the trigger here seems, at least in part, to be either too much or too little estrogen. Menstruating women can’t entirely control their estrogen levels, yet they might be able to alter the dosage to some degree in their birth control pills. And post-menopausal women can certainly adjust dosages in their hormone replacement therapies. So migraine prevention might even be possible in these cases.

Certain other factors are most definitely controllable, and may bring a degree of migraine relief. For example, some people’s headaches are triggered by glaring light, so they can help themselves with proper sunglasses or by closing a curtain. Other triggers, the majority of controllable ones, in fact, seem to be food-related. So the person’s migraine prevention program may be to stop eating peanut butter, cheese, chocolate, or any other food that seems to bring on the headache. Triggers involving food, strong smells, or even light conditions can often be altered or eliminated.

People trying to stop migraines from happening to them can’t neglect the usual recommendations for good health, such as reducing stress, eating healthy, regular meals and getting enough exercise and sleep. These will undoubtedly contribute to their wellbeing and might also help with migraine prevention. But the discovery of one’s own migraine triggers and the removal of those things as much as possible is another contributor. This is one area where the migraine sufferer actually has the power to do something positive in response to this condition.

Beth Kaminski is a leading expert in the help with panic attacks and has been publishing lots of information on the best anxiety disorder medication for years now.